Kata Nijyu Shi Ho

Multiple opponent applications using techniques drawn from kata Nijyu Shi Ho

Board breaking using the techniques from application

Jo No Gata Ichi – Sensei Rushing

Jo No Gata Ichi – Explained – Sensei Rushing

Jo No Gata Ni – Sensei Rushing

Jo No Gata Ni – Explained – Sensei Rushing

R. Meier Kizami Zuki

Multiple opponent free sparring exercise, Five on One

Tekki Shodan – E. Good

Heian Shodan – S. Sandy

Heian Sandan – S. Sandy

A. Mounts

A. Mercado

B. Cockrell