B. Cockrell

A. Mercado

A. Mounts

Heian Shodan – S. Sandy

Teki Shodan – E. Good

Multiple opponent free sparring exercise, Five on One

https://www.youtube.com/watch?v=_g50q70gCB4

R. Meier Kizami Zuki

Jo No Gata Ni – Explained – Sensei Rushing

Jo No Gata Ni – Sensei Rushing

Jo No Gata Ichi – Explained – Sensei rushing